091907

Workout:
3 rounds for time:
800 meter run
50 supermans
50 situps

29:40

7:30 am at the track. Beautiful morning, but it started raining everytime I started the situps (which I plopped down and did right on the track). The field is overlooked by some state office buildings, so I was a little paraonoid the drones were all gazing out the windows wondering why that girl was writhing about on the ground in the rain. I was glad no one cared enough to call the paramedics - really officer, it's just Crossfit.

091807

Workout:

200 Sumo Deadlift High Pulls (28 lbs.)
50 Dumbell Thrusters (10 lbs. each)
100 SDHP
35 DB Thrusters
50 SDHP
20 DB Thrusters

30:25

091707

Workout:
"Diane"
21-15-9 reps of
53 lb. deadlift
assisted handstand pushups
4:28

6:30 pm - walk 3 miles. Absolutely perfect weather - 75 degrees, not a whisper of wind. I wasn't feeling well because of a really bad toothache, but I couldn't help but take advantage of the nice day. We get maybe 5 days a year this perfect, it's a shame to waste them. The dogs were happy to go, they do love their walks!



Breakfast - 1 cup Special K Vanilla Almond; Lunch - Eggsalad sandwich, cookie; Snack - 1/2 Cliff Builder's bar; Supper - Beef Enchilada; snack - 1 piece chocolate cake; 1 small piece dark chocolate before bed

091407

Legs were trashed today from the thrusters yesterday and Judo last night. I was going to go hiking, it's such a beautiful day, but my knee is pretty sore so I think I'll skip it.

10:30 am - Workout
3 rounds for time
50 tuck jumps
75 squats

11:15 am - Lunch
scrambled eggs (1 egg + 2 egg whites)
1 c. grapes
handfull of peaunuts + 1 choc. covered almond

2:00 pm - snack
pb&j
1 shortbread cookie, 1 mini hershey's choc. bar (chocolate cravings kicked in!)

5:30-6:30 pm - Sparring class-very hard workout, we were soaked when it was finally over. My knees are screaming tonight, feels like I ran a marathon on concrete.

7:00 pm - 1 piece low fat string cheese, 2.5 oz turkey breast, 2 mini hershey bars (gotta get my carbs from somewhere!)

8:30 pm - hamburger w/bun, cookie

1 piece dark chocloate before bed (I gotta cut back on the chocolate, but I can't help it! Life isn't worth living without chocolate.)

091307

11:00 - Lunch
chicken fajita w/1 low carb whole wheat tortilla, 1/2 c. low fat mozz. cheese, 3 oz. chicken
1 1/2 c. romaine lettuce, Walden Farms blue cheese dressing
1 choc. covered almond

1:00 - one Hershey's miniature choc. bar

2:30 - Workout
"Fran"
15-12-9 reps.
53 lb. barbell thrusters
Jumping pullups
7:50

3:00 - Snack
1 piece low fat string cheese
pb&j sandwich w/1 tbsp. Smart Balance peanut butter & Sarah Lee low carb bread

5:30 - Snack
3 oz. turkey breast
1 cup grapes
handful of peanuts, 1 choc. covered almond

6:15-7:15 - Kyuki-Do (forms)
7:30-9:00 - Judo (pins, takedowns, escapes, chokes)

9:15 - supper
scrambled eggs, french toast (low carb bread, sugar free syrup, Splenda)

one piece dark chocolate before bed