091307

11:00 - Lunch
chicken fajita w/1 low carb whole wheat tortilla, 1/2 c. low fat mozz. cheese, 3 oz. chicken
1 1/2 c. romaine lettuce, Walden Farms blue cheese dressing
1 choc. covered almond

1:00 - one Hershey's miniature choc. bar

2:30 - Workout
"Fran"
15-12-9 reps.
53 lb. barbell thrusters
Jumping pullups
7:50

3:00 - Snack
1 piece low fat string cheese
pb&j sandwich w/1 tbsp. Smart Balance peanut butter & Sarah Lee low carb bread

5:30 - Snack
3 oz. turkey breast
1 cup grapes
handful of peanuts, 1 choc. covered almond

6:15-7:15 - Kyuki-Do (forms)
7:30-9:00 - Judo (pins, takedowns, escapes, chokes)

9:15 - supper
scrambled eggs, french toast (low carb bread, sugar free syrup, Splenda)

one piece dark chocolate before bed