Day 4 - Rest Day

Had to take a day off today. My hamstrings and shoulders were screaming. No sense popping something just for the sake of getting a workout in. I did go birding, walked maybe a mile or so. And I almost took part in an PBR event, when I stupidly walked through a bull pasture with my dogs. Luckily, I was close enough to a fence that I could make a get away. Okay, maybe I did get ONE sprint in today.