21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk
Time: 21:51 - 43 lbs.
Birthday party yesterday and today (and one coming tomorrow), so I have od'd on cake. My mom makes out of this world homemade (not from a box) chocolate and lemon cake with fudge frosting. Impossible to resist.
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