Heavy, heavy fog this morning so I went for a run/walk. I LOVE running in the fog or drizzle. It looked like it would be a nice cool misty run, but it was very hot and humid. Ran 1.25 miles, walked 1.75.
When I got back to the house I "attempted" to do CrossFit's J.T. WOD.
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
I did parallel dips on two chairs with my feet elevated, HSPU with my feet on a barstool and knee pushups. I managed 21 of everything the first round, then 10 HSPU, 15 dips, and 15 pushups. I absolutely could not do one more of anything. My arms didn't hurt, they just failed completely -- I couldn't hold myself up.
I think I've lost a few pounds, and I haven't been eating that great. CrossFit is amazing!
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